Five 90-day plans · One for whatever your teen needs most
Teen 90 is a 90-day mental fitness program for teenagers, built by licensed counselor Iuri Melo. Five personalized tracks, weekly expert videos, live text support from a trained professional, and a parent community walking through it with you. Take the 8-question quiz to find the right plan for your teen.
30-day satisfaction guarantee Powered by School Pulse Trusted in 350+ schools
One personalized 90-day path for each thing your teen could be going through. Click into any track to see the full program, or take the quiz to find your match.
Steady 90 · Anxiety
"My teen melts down, panics, or overthinks everything."
A 90-day plan to help anxious teens feel calm, confident, and in control again. Twelve weekly lessons on emotional regulation, overthinking, and handling failure.
Explore Steady 90Unplugged 90 · Phone Addiction
"I've lost my kid to their phone. Nothing I say works."
A 90-day plan to get your teen off their phone and back into real life. Twelve weekly lessons on attention, real-world hobbies, and friendships that matter.
Explore Unplugged 90Spark 90 · Depression & Motivation
"My teen used to be full of life. Now they've gone quiet."
A 90-day plan to help withdrawn teens find their energy, motivation, and spark again. Twelve weekly lessons on mood, negative thoughts, and showing up for life.
Explore Spark 90Lock In 90 · Academic Focus
"They're smart enough. They just won't apply themselves."
A 90-day plan to help distracted teens focus, follow through, and finish what they start. Twelve weekly lessons on goals, growth mindset, and beating burnout.
Explore Lock In 90Magnetic 90 · Social Confidence
"They have so much to offer but they shrink in every social situation."
A 90-day plan to help socially unsure teens build real confidence and make real friends. Twelve weekly lessons on conversation, drama, and how to be the kind of friend other people want to keep.
Explore Magnetic 90Eight quick questions. We'll route you to the right 90-day plan based on what your teen is actually going through.
Take the Quiz
Built by an expert · Powered by School Pulse
Every Teen 90 program is built around Iuri Melo, a licensed clinical mental health counselor, author, and co-founder of School Pulse — the text-support service already trusted in 350+ schools across the country. Now coming direct to your family.
Social proof
Reviews from parents, teens, and adult clients who have worked with Iuri Melo directly through his therapy practice.
"Iuri is one of the greatest people I know along with being such a wonderful therapist. A couple of my sons and myself have seen him throughout the years and I'm always so appreciative of that time. He is able to communicate with teenagers in a perfect way."
Holly Hansen
Parent
"When I first met Iuri, I was immediately struck by the warmth and positive energy he exudes. I am delighted each time I see new evidence of the impact Iuri is having on my teenager's behavior and outlook."
Tanja Easson
Parent
"Iuri has helped my son through several difficult struggles. He is always positive and has taught my son how to infuse even the most discouraging and stressful situations with confidence to overcome those challenges and hope for better."
Michelle Struthers
Parent
Reviews shown are from parents, teens, and adult clients who have worked with Iuri Melo directly through his therapy practice. Teen 90 is a new program built on the same expertise and infrastructure, with results from current cohorts forthcoming.
